The holiday season brings joy, family gatherings, and an abundance of delicious food. For post-operative patients, navigating these festive feasts can be challenging. Here are some essential nutrition tips to help you enjoy the holidays while supporting your recovery.

Prioritize Protein

Protein is crucial for healing and maintaining muscle mass after surgery. Focus on lean protein sources at holiday meals:

• Turkey breast (without skin)

• Lean ham

• Fish

• Tofu or legumes for vegetarian options

Practice Portion Control

Ue smaller plates to help control portions. Fill half your plate with vegetables, a quarter with lean protein, and a quarter with whole grains or starchy vegetables.

Stay Hydrated

Proper hydration is essential for recovery. Opt for water, herbal teas, or low-calorie beverages. Remember to drink between meals, not during, to avoid overfilling your stomach.

Choose Nutrient-Dense Foods

Select foods rich in vitamins and minerals to support healing:

• Colorful vegetables (Brussels sprouts, sweet potatoes, carrots)

• Fruits (cranberries, pomegranate seeds, citrus)

• Whole grains (quinoa, brown rice)

Mindful Indulgence

It's okay to enjoy small portions of holiday treats. Savor a few bites of your favorite dessert, focusing on quality over quantity.

Prepare Ahead

If attending a gathering, eat a small, protein-rich snack beforehand to avoid arriving overly hungry. Consider bringing a healthy dish to share.

Listen to Your Body

Eat slowly and pay attention to fullness cues. Stop eating when you feel satisfied, not overly full.

By following these tips, you can enjoy holiday meals while supporting your post-operative recovery. Remember to consult with your healthcare provider for personalized advice on your specific dietary needs.

References:

• Holiday Eating Tips After Bariatric Surgery